Tag Archives: neck pain

4 Essential Stress Management Tips for the Holidays

4 Essential Stress Management Tips for the Holidays

No one is immune to stress. It affects every one of us at some point in our lives, but the holidays can be an especially trying time for many. Here are a few tips to help you de-stress this holiday season. Make time to exercise. As busy as the days are this time of year, […]

Too Much Screen Time Can Be A Real Pain

Too Much Screen Time Can Be A Real Pain

The term “text neck” is used to describe neck pain, shoulder tightness, or headaches caused by the excessive use of tech devices. This problem has been on the rise for several years, but with the current pandemic and more people using their devices to social distance themselves, we thought it would be an ideal time […]