Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, it’s never too late to get serious about fitness. Consider the following tips before starting. Focus on the “Why” Exercise may seem like a tough feat to begin […]
Author Archives: Kristy Wood, Altamonte Springs Chiropractor
Keep Back Pain & Neck Pain Away Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities. If you’ve ever suffered from acute or chronic back or neck pain, consider implementing the following small changes into your […]
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults (more than a third, according to the CDC) who do not get the optimal 7-9 hours of rest each night. Lack of sleep has been shown to affect your hormones, brain function, exercise performance, and can […]
No one is immune to stress. It affects every one of us at some point in our lives, but the holidays can be an especially trying time for many. Here are a few tips to help you de-stress this holiday season. Make time to exercise. As busy as the days are this time of year, […]
The term “text neck” is used to describe neck pain, shoulder tightness, or headaches caused by the excessive use of tech devices. This problem has been on the rise for several years, but with the current pandemic and more people using their devices to social distance themselves, we thought it would be an ideal time […]